Start your day feeling refreshed and energized with this 10-minute morning yoga stretch! This beginner-friendly flow will ...

Decatur welcomes a new women-only fitness center with the opening of WISEBarre Pilates Studio. WISEBarre offers mat and ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

“Mat pilates is done on a mat—a yoga mat, a specially raised pilates ... Plus, reformer pilates may be effective in improving women’s posture, especially when they’re sedentary and have ...

(RNS) — In Paul Bramadat’s upcoming book, ‘Yogalands: In Search of Practice on the Mat and in the ... “Why are 80% of yoga practitioners in North America white women?” ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women ... and yoga mats among the ...

Clutching her black yoga mat, the infamous water bottle sloshing in the corner of the frame, she stormed down a Manhattan sidewalk with all the fervor of a woman who had sought the meditative calm ...

going for a sauna with her girls, and posing peacefully while being perched on a yoga mat wearing a white stretchable workout look and a pair of silver Puma ballerinas. If you are inspired by Dua ...

Lucy Mulloor woke up one morning and realized something was terribly wrong. The 45-year-old single-mom could hear her two ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Yoga can help women transform the way they approach how ... One sits down on their mat with legs outstretched at first and hands beside the legs; one then brings the soles of the feet together ...

What was once a stark, brick-walled space lined with metal lockers and wood paneling is now a sanctuary for female officers.