Ryan Destiny chats with PS about her beginner fitness secrets, including the protein shake she used while training for "The ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

You don’t need fancy spas or bottomless mimosas to have a perfect girls’ trip—though, hey, no shame in that game. But if you ...

Your energy, your mood, your sleep, your weight, your focus — these are your five vital signs,” said Dr. Taz Bhatia, as morning mist curled around the pavilion. “Check in with yourself. Know who you ...