Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Ishaan Khatter's fitness routine, rooted in athletics and dance, emphasises resistance training and nutrition.

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

The first championship banner in New York Liberty history slowly rose from the ground to its permanent home in the rafters of ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Mexico, Chile and Uruguay have halted poultry imports from Brazil after the country confirmed its first bird flu outbreak on a commercial farm. The decision came Saturday. On Friday, Brazil’s ...

Namakkal District Collector inspects Yelur PHC, ensures quality healthcare, and flags off buses to improve transportation in the district.

THESE Sun readers have shed an impressive 46 STONE between them but can you spot who used so-called “skinny jabs” and who ...

Everyone’s obsessed with protein but what we’re actually lacking is fiber - Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitia ...

Call to Arms Gates of Hell 修改器 Blogs ...