As soon as springtime hits and the weather starts to get warm, it's time to break out the hiking sandals and everyday slides.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

For menstrual health day, Dr Reem Hasan explains the different phases and how best to train and eat during each one.

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

FOXBOROUGH - For the last four months running, Mike Vrabel’s message has been loud and clear to anyone willing to listen.

The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Serah Williams' basketball journey started in Canada, and after three years at Wisconsin, the star center transferred to ...

NORMAN, Okla. -- Patty Gasso pulled Jocelyn Alo into her office and told college softball's eventual career home run queen to ...