As soon as springtime hits and the weather starts to get warm, it's time to break out the hiking sandals and everyday slides.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

For menstrual health day, Dr Reem Hasan explains the different phases and how best to train and eat during each one.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

When it comes to sexual health and function, specifically, if the pelvic floor muscles are too tight or too weak, they aren’t ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

According to the British Menopause Society women put on an ... “so getting a defined back isn’t as easy as, say, getting strong legs where there are more exercises that work all the major ...

Beyond brute strength, Caitlin is also focused on less sexy achievements like balance and increasing her time under tension. ...