Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Ovarian cancer is one of those. Ovarian cancer starts in the ovaries, which are two small glands located on either side of ...

Patty Gasso pulled Jocelyn Alo into her office and told college softball's eventual career home run queen to go home. It was ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

FOXBOROUGH - For the last four months running, Mike Vrabel’s message has been loud and clear to anyone willing to listen.

The work never stops for Azzi Fudd. Renowned basketball trainer Chris Brickley shared a clip of the UConn guard doing some shooting drills at Summit NYC's 'The Arena' on his Instagram story on ...

Diana Taurasi revealed to For The Win the one unexpected thing on Paige Bueckers' WNBA learning curve, thoughts about ...

For menstrual health day, Dr Reem Hasan explains the different phases and how best to train and eat during each one.

The Baltimore Ravens are holding the first session of Organized Team Activities, or OTAs, this week, and after a mostly quiet ...