Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This 20-minute dumbbell upper-body workout is part of the Women's Health ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember all those sketchy years during which women were told to shy away ...

You only need one set of dumbbells. Lift lower weight and higher repetition to sculpt long, lean muscles. I use 3-pound weights, but you can go up to 5 or even 8 pounds. Start with a lower weight ...

Our bodies change as we age, and maintaining a healthy weight becomes increasingly essential—not just for aesthetic reasons ...

Embracing these seven dumbbell exercises not only empowers women in their fitness journey but also emphasizes the importance of incorporating strength training into their routines. Weightlifting ...

After age 30, men and women lose about 3–8% of their muscle ... This full-body routine from Yco uses her heavy weight, low rep approach to strength training. The routine is designed using ...

Below we list some of the best weight training exercises for women. Squats are a full-body powerhouse move that primarily targets the glutes, quads, and hamstrings. Adding dumbbells or a barbell ...

Plus, research shows that using free weights, like dumbbells, is more effective at boosting your balance than weight machines ... hues or the more standard silver and/or black colorways.