LET’S BE HONEST: Not all vacations leave us feeling better. We’re juggling busy lives, packed calendars, and limited PTO. So ...

With a comfortable grip and balanced weight, these 2kg dumbbells are suitable for a variety of strength exercises. These weights are ideal for men and women aiming to tone, build muscle ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Ideal for both men and women, it can help maintain fitness with less equipment. FitBox's 10 kg adjustable dumbbell set comes with two bars with safety nuts and four 2.5 kg weight plates.

Johnson Health Tech Trading has voluntarily recalled over 3.8 million sets of the BowFlex 552 and 1090 Adjustable Dumbbells.

Women taking weight-loss jabs are being warned they must use effective contraception. The Medicines and Healthcare products Regulatory Agency (MHRA) issued its first alert to the public regarding ...

Denver Film has a dynamic line-up for its Women + Film Festival. The program includes ten feature films, a shorts program, receptions, a marketplace and panel conversations. The Festival kicks off ...

You’ll need a pair of moderately-heavy dumbbells for this routine. All of the exercises can be done on the floor, but you can also use a weight bench if you have one available. If you choose to ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Is it harder for women to lose weight? It’s true that you can be healthy while living in a larger body. But it’s also true that, for many, carrying excess weight can lead to health problems.

But it doesn’t stop at weight gain. As per a new study, obesity is silently pushing more women toward PCOS, infertility, gestational diabetes, miscarriages, and even complications during childbirth.