A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the ...

The doors are finally open, the energy is electric, and Amped Fitness® Murfreesboro is officially here! From the moment the first members walked in, it was clear—this isn't just a gym, it's a movement ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...