Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

Yan said that compared to the uncertainties of work and life, exercise offers more direct rewards — the dopamine released ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

A ladies only gym celebrated a successful opening event at the weekend, as it looks to offer a "safe space" to all women.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...

Discover personalized fitness goals in nurturing boutique gyms that prioritize functional fitness and community connections ...

England footballer Millie Bright is in the news. She withdrew from the Euro 2025 squad. Bright cited mental and physical ...

A ladies only gym promising a safe space for women is to open in Southampton this weekend. Personal trainers Hayley Rich and Cara Rowe are hosting an open event to launch Valkyrie Fitness at Drivers ...

Women who are knowledgeable trainers and fitness enthusiasts who can give you an endless supply of workout ideas and motivation. Whether you’re looking for gym motivation, or new workouts to try ...