Bodybuilder Rob Thurston wrote on Instagram last year: “Putting in the graft! @stephengraham has made an incredible physical ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the ...