According to a report from the U.S. Small Business Administration’s Office of Advocacy citing business ownership statistics ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

Bodybuilder Rob Thurston wrote on Instagram last year: “Putting in the graft! @stephengraham has made an incredible physical ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...