More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...

New research shows that only seven per cent of women in the UK take part in team sports, with most hanging up their boots by ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Just seven per cent of women play team sports – with the average person quitting by the time they reach 21. And the majority – seven out of 10 – believe it’s easier for their male counterparts to ...

The best walking shoes for women I tested are comfortable, lightweight and have good arch support. I walked over 50 miles in these top rated sneakers.

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...

The even better news is there are effective, natural remedies for ADHD that can help. Here's everything you need to know about the foods, nutritional supplements and clever lifestyle tweaks shown to ...