Post-baby exercise after a C-section is about supporting full recovery regaining your strength enhancing your well-being and ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

A Belfast pensioner who took part in a clinical trial investigating whether exercise can help people with colon cancer is now ...

Published today in the New England Journal of Medicine, the world-first CHALLENGE-UK clinical trial involved Margaret and 888 ...

A former rugby player turned politician has exposed an alarming double standard about running that one half of the population ...

WHEN Liberty Mills, 50 was told the news that she had a 0.7 per cent of conceiving, even with IVF, she was devastated. Her GP ...

In a Straits Times interview, Ana de Armas reveals her unusual preparation method for Ballerina action scenes, while Norman ...

I tried color walking instead of taking regular walks, and it made me slow down and boost mindfulness, along with some other ...

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the European Journal of Preventive Cardiology. The meta-analysis, which analyzed data ...

“Walking as much as 10,000 steps a day will have a positive impact on your cardio which makes you able to have sex for longer,” Roos noted. “It also open up the blood flow in the body, including in ...