Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Both forms of bipedal movement are profoundly human, healthy and accessible. But are these distinct benefits to running ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...

New research shows that only seven per cent of women in the UK take part in team sports, with most hanging up their boots by ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

The study of 3,000 women with a background in sports found that seven in 10 believe it is easier for men to continue playing ...

A new study has found that just seven per cent of women in the UK currently take part in team sports - and the majority give ...

THE NUMBERS of women taking part in team sports drops sharply once they reach their 30s, according to a major new survey.

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...