I can’t believe this is so exhausting,” Adriana Cowdin muttered, as she reluctantly dragged herself to her bed to take a nap ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Brooks is a running world staple, and the same qualities that make Brooks shoes outstanding running shoes make them excellent ...

Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ...

Post-baby exercise after a C-section is about supporting full recovery regaining your strength enhancing your well-being and ...

Topical testosterone therapy does not significantly improve functional outcomes beyond supervised exercise training in older women recovering from a hip fracture.

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

changes in someone’s walking could be a tipoff that a diagnosis isn’t far behind. (Want to live longer? Influence your genes.) This 83-year-old woman swims a mile daily—which should help her ...

A Belfast pensioner who took part in a clinical trial investigating whether exercise can help people with colon cancer is now ...