You'll want to incorporate these major movement patterns.

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Of course, even high-quality walking shoes won’t hold up for eternity, making it important to get a new pair every 300 to 500 ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe ...