Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Amy Gomez was involved in a car accident that left her in a coma, threatening not only her life, but her passion for fitness. Twenty-two years later, she's not just moving — she's excelling.

A free, four-part women’s Sunday hiking series is slated to begin this weekend (June 8) in Cook Forest State Park and then ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged during an easy and a brisk walk.

Lesley explains that the method of drinking castor oil was used in the past as an alternative method for inducing labour, ...

Menopause is not the end; it is a new beginning. This guide shows how women over 50 can stay healthy, strong, and independent through lifestyle, nutrition, and awareness., Health News - Times Now ...

A landmark study has shown exercise - even if it's just a daily walk - can work better than chemotherapy. So why didn't my ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

You'll want to incorporate these major movement patterns.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...