Body recomposition involves losing fat and gaining muscle. One personal trainer who took 6 years to adjust this ratio shares ...

Objective To assess the associations of gestational weight gain (GWG) in early and late pregnancy with subsequent risks of adverse pregnancy outcomes in Chinese women. Design Prospective cohort study.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Staying strong, energized, and confident in your 40s, 50s and beyond doesn’t have to mean hours at the gym or extreme dieting ...

In the 21-minute video, Kusha recalls becoming aware of her body when she was just 10 years old. “People around me made me ...

One popular approach for women over 50 years now. It combines time-restricted eating with a low-carb focus then. The simple ...

Pregnancy hijacks your body in ways nobody warns you about - discover shocking truths about how growing a baby reprograms ...

The Granthams are finally saying goodbye to Downton Abbey. Focus Features has released the first trailer for “Downton Abbey: ...

Ellie Crabtree gained five stone while caring for her terminally ill dad before the emotional photo was taken at a family ...

Kusha Kapila opens up about her drastic weight loss journey, marked by childhood bullying, unhealthy dieting, and illness.

With a mission to help Christian women reclaim their health and rise into their God-given purpose! HIGHLAND, NY, UNITED ...