It’s surprising how many barriers we build in our minds before even stepping onto a yoga mat. Ask around, and chances are you ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Yet, here at HuffPost, we love to find unicorn products for you at a good deal, much like these supportive, yoga mat ...

When it comes to the outdoors, more women are lacing up their hiking boots, unrolling yoga mats in the park and charting ...

Yoga is more than a physical practice—it’s a journey of self-discovery and empowerment. For women across India, it’s helping ...