Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Black Women of Evanston is hosting their first Overnight Beach Retreat at Lighthouse Beach from 6 p.m. on July 11 to 9 a.m.