Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

Deemed “yoga mat flip flops,” these sandals boast a memory foam insole for extreme cushion, without adding bulk. They have a non-slip rubber sole for traction and grip and feature fabric on the inside ...

Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...

When it comes to the outdoors, more women are lacing up their hiking boots, unrolling yoga mats in the park and charting ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

If Black women couldn’t see themselves in the classes they were in, at least they would feel motivated if they could see themselves on their mats. With the lack of representation of Black yoga ...

Yoga is not about being flexible it's about learning to listen to your body. Even just one hour, three times a week, can create r ...

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...