Lions DT DJ Reader Declares This Offseason His ‘Healthiest in a Minute’ Lions defensive tackle DJ Reader has been a mainstay ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

News that air traffic controllers directing planes into New Jersey’s busiest airport twice lost both their radar and radios ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Ever wondered what it takes to be a commercial airline pilot? Here's what to know about the process, and how it keeps ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Some held cards to help kids communicate with teachers by pointing instead of speaking. No one blew whistles. Recommended ...

Set a timer on your watch or phone and walk for three minutes at a low intensity. This should be a 4/10 effort — you’re still moving, but you should easily be able to hold a conversation with someone ...

Stair climbing is a simple, yet effective way to boost fitness without shelling out money on expensive equipment or gym memberships. It can easily be added to daily routines, making it accessible ...

10 min 11 line abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores South Africans react after trump confronts Ramaphosa ...