While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Barcelona head coach Hansi Flick has on Saturday confirmed his plans between the posts for the club’s upcoming showdown with ...

NEWCASTLE UNITED fans are being given a free pint to help raise the roof against Chelsea. Fans attending St. James’ Park tomorrow can get on the beers early by claiming a complimentary drink token ...

As you get older, finding time for the gym gets trickier. Whether you're juggling a demanding job, wrangling kids, or both, ...

Double good news at FC Barcelona. This Saturday it has been announced that both Alejandro Balde and Marc Casadó are back to ...

Your body will resist change. After dieting, your metabolism slows a bit — it’s normal and mainly based on the fact you weigh less and now burn less at rest. So we train it back up, slowly.

Around four per cent of FPL players still have James Maddison in their teams, but it is time to swap him out for another ...

Willie Rioli's fiery exchange with Brad Close has been in the spotlight this week but Geelong insist it has not been a ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

Looking for the final push in your session? Finishers should be the icing on the cake of every workout. Sarah Haselwood ...