Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Next month’s Rugby Africa Women’s Cup in Madagascar will showcase the depth of the Springbok Women’s team, as they prepare ...

Women in their 40s undergo hormonal changes, that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both.

Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

Arsenal forward Kai Havertz could feature in their Premier League home game against Newcastle United after recovering from ...

One of the most common debates in lifting circles lies around ab training: is it really necessary? Some lifters swear by ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.