Check low-impact workouts that are easy to incorporate into your daily routine. Boost strength, flexibility, and mood without straining your joints. Perfect for all fitness levels.

“It means getting used to being comfortable with being uncomfortable.” To get you familiar with these workouts and how to implement them into your training plan, Runner’s World connected ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...