Carrie Colbert is a busy VC and single mom. She shares how she manages her week, and why working parents can't have it all.

This week’s schedule of events began Tuesday, when younger brother Ryan took part in a pre-NBA draft workout with the Golden ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Three weeks left til the NFL’s summer break, and still plenty to get to in The MMQB Takeaways, which are loaded up for this first Monday in June … Joe Flacco I ...

To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

Resistance band home workouts are trending RN - so I tried them for a week What is a resistance band? Before diving into ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...