Carrie Colbert is a busy VC and single mom. She shares how she manages her week, and why working parents can't have it all.

This week’s schedule of events began Tuesday, when younger brother Ryan took part in a pre-NBA draft workout with the Golden ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Three weeks left til the NFL’s summer break, and still plenty to get to in The MMQB Takeaways, which are loaded up for this first Monday in June … Joe Flacco I ...

To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

However, options are always nice to have and the convenience is why we’d recommend at least have a few items for optimal home workout sessions. But we know that everyone’s goals, budget, and personal ...

Because where there’s a will, there’s a way. And it’s our job right now to show you the way and prove that you can still do hard workouts at home. Hopefully, this situation has made many of us realize ...

Well, these at-home little-to-no-equipment workouts are for you! Brought to you by a list of all-black, super-talented YouTubers, these tutorials will teach you how to work your body all while in the ...

Fitness can now be found at home, thanks to the revolution. Smart workout gear is changing how we exercise at home. It combines high-tech systems with classic workouts. In this guide, we look at the ...