New and returning donors helped St. John's Academy in Jamestown raise almost $170,000 during Giving Hearts Day, according to ...

Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Season 33 of Dancing With the Stars had unparalleled popularity among its pop-culture fans. As the most popular season of the ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.