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Having worn (and worn out) my fair share of sneakers, I set out to find the best walking shoes for men with the help of a panel of testers and a handful of experts. Among the 16 pairs tested ...
Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as ...
With that said, knowing this information can be helpful in your training—especially if you’re working toward a weight loss goal or trying to figure out how best to fuel for a race. Here’s ...