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Yoga with Kassandra on MSN22h
Flexibility for Beginners 🧘 | Yin Yoga NO PROPS | Gentle Full Body StretchThis beginner-friendly Yin Yoga class is designed to gently increase flexibility without the use of props. You'll hold ...
Yoga with Kassandra on MSN22h
45 Min Full Body Yin Yoga 🧘 | Deep Relaxation with a Bolster | Restorative Stretch FlowSettle into stillness with this 45-minute full body Yin Yoga practice, designed for deep relaxation and inner calm. Using a bolster for extra support, you’ll sink into long-held poses that gently open ...
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