Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves digestion, glandular problems, improve sinus conditions, common cold and chronic ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

If your entire day looks like you have been glued to different chairs, make sure you counter the damage with the help of yoga ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...