Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves ...

Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood ...

Yoga Asanas For Heart Health. Here are 5 heart-healthy asanas you can incorporate into your routine this International Yoga Day and beyond: ... Janu Sirsasana (Head-to-Knee Forward Bend) ...

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...