Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

Yoga is a valuable lifestyle tool, that can support diabetes management by improving insulin sensitivity and reducing stress.

On International Yoga Day, popular television actors Geetanjali Mishra and Aasif Sheikh share how yoga has positively ...

By combining the wisdom of numerology with the healing power of yoga, you can discover personalized poses that enhance ...

Energy translated into elevated mood also when you stretch, bend, limber, contract, work against the gravity and with the ...