Rest your forehead gently on the mat and breathe deeply. This pose helps reduce stress and relaxes your nervous system, which ...

Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves ...

Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.