Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

Yoga is a valuable lifestyle tool, that can support diabetes management by improving insulin sensitivity and reducing stress.

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying ...

By combining the wisdom of numerology with the healing power of yoga, you can discover personalized poses that enhance ...

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

In 2022, I signed up for Yoga, in an effort to end my sedentary lifestyle that stuck way past lockdown. I was ready to fight ...