I f your back is aching and you do not want to take medicines for it then there are numerous yoga poses that you can try and get rid of that back pain. Yoga for back pain does not only give you ...

Sometimes, back pain can be a symptom of an underlying medical ... If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat- ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

A recent study published in the Journal of Orthopaedic Research provides compelling evidence of yoga's benefits for those suffering from chronic low back pain. The study involved 21 females ...

A. Asanas that are not suitable for back pain can worsen your pain. There are several asanas you should not perform which are Paripurna Navasana, Mountain pose. Avoid twists in yoga practices because ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. (Image Source : FREEPIK)Balasana This pose is also ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

Whether your back pain stems from your workout ... which walks you through basic yoga poses with the flow of the day. We may earn commission from links on this page, but we only recommend ...

pain-free back over time. Yoga offers a range of asanas specifically designed to alleviate lower back pain, promoting flexibility, strength and overall well-being.” He suggested the following ...

Also known as the child's pose, this yoga asana is one of the easiest poses to practice. It helps stretch your back muscles, improves your posture and de-stresses you ...