Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Spinal fusion is a tailored treatment that can restore function and relieve chronic pain when other methods fail. Here's what ...