Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Even with significant weight loss, many people find it difficult to tone their stomach and thighs, as these areas are prone ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a ...

The fuel for the body and mind can be found in yoga. When these seven yoga asanas are added to the daily routine, one can ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Repeated stress on joints, overuse of certain muscles, or improperly healed injuries can lead to chronic pain and long-term ... A gentle yoga asana that’s easy and takes no time, is the cat- ...

Uric acid can cause issues like joint pain and gout, among others. Here are some yoga asanas you can try to manage it ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Roughly 73 square miles of Northern California land have been returned to the Yurok Tribe in what's being called the largest land-back project in state history. The $56 million deal more than doubles ...