Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Experiencing back pain after cesarean delivery Learn the causes and get practical advice from experts on how to ease ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...