The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

It also encourages mindfulness and body awareness, helping you correct habits that contribute to pain. Regularly incorporating specific yoga asanas can relieve tension in the back, improve ...

This asana helps straighten the spine and strengthen the back muscles ... it automatically relieves leg pain. The shoulder stand yoga pose helps strengthen the pelvic muscles, cures hormonal ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Lie on your back first ... re trying to do something specific, like doing yoga poses, lifting weights, or playing a musical instrument. Wrist pain often comes with stiffness and limited movement.

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that ...

making it a long-term workout choice to manage pain. Also read | Arthritis: Yoga poses for people with arthritis to aid weight loss The authors of the study added, “We hypothesised that yoga ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...