Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

There are many reasons why you may have chronic muscle pain. The causes include sitting for too long, slouching at your desk, or you don’t move enough. While you may brush it off initially ...

Experiencing back pain after cesarean delivery Learn the causes and get practical advice from experts on how to ease ...

A new handy guidebook by a seasoned yoga instructor offers young readers simple ways to stay mentally grounded and physically ...

On World Health Day, Shilpa Shetty took to her Instagram handle and posted a video performing a series of yoga asanas.