Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Uric acid can cause issues like joint pain and gout, among others. Here are some yoga asanas you can try to manage it ...

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a ...

Practicing yoga regularly can naturally reduce uric acid levels, improve digestion, and relieve joint pain. These 5 asanas ...

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana ...

Lay on your back with your ... you go about your day. Yoga can be quite beneficial for older adults so there’s never a bad time to start. If you have any concerns about doing these poses, consult your ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Neck pain is a common issue caused by poor posture, stress, or long hours at a desk. Practicing yoga regularly can help reduce stiffness, improve flexibility, and provide lasting relief.

Dhanurasana: Also known as Bow Pose, stretches and strengthens the back muscles, providing relief from back pain and improving overall spinal health. Ardha Matsyendrasana: Also known as Half Spinal ...

A yoga expert shares easy asanas to help calm the mind and body ... “It is extremely important to bring the focus back to health, both physical and mental. Besides exercise, the quality of ...

Yoga has long been seen as a gentle and healing companion for back pain. But here’s the catch: not all yoga poses are created equal. While some stretches are commonly recommended, they don’t ...