Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

Uric acid can cause issues like joint pain and gout, among others. Here are some yoga asanas you can try to manage it ...

Yoga can be a tremendous force for sustainability, balance and health, even when one devotes as little as 15-30 minutes to it ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...