Discover the invigorating power of the yoga wheel pose, a backbend that enhances your back workout routine. This tutorial provides step-by-step guidance for safely performing this pose, unlocking ...

Discover the world of yoga backbends with our beginner-friendly guide! In this video, we'll walk you through simple and safe techniques to enhance your flexibility and strength. Perfect for those ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Dressed in bright yellow activewear, Malavika radiates positivity and energy. Her colour choice reflects her vibrant ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.