PIQUA − Seeking a new yoga class? Come be part of classes at the YWCA Piqua led by Katie Nardecchia that are great for the body, mind and soul.

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just 15. McGuire Mayes also now runs online ballet classes suitable for beginners ...

Brandy Lefsyk is a yoga and meditation teacher who specializes in healing sound baths, meditation, and emotional freedom technique. She is a mother of three children and has been ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the ...

San Francisco's Grace Cathedral has been an inspiration since the Gold Rush era. Now the church holds popular community events that include sound baths and yoga on the labyrinth.

Marasha Miller, a practitioner of sound healing, is using what she calls a sound bath as a form of deep relaxation and meditation. Miller explained ...

Sound Bath + Yoga: A New Era of Healing: In the ever-evolving landscape of wellness, a harmonious blend of ancient practices is capturing the attention of health enthusiasts worldwide: Sound Bath Yoga ...

Or do you just want to enjoy some relaxing me time? A sound bath may just be what you need! Allowing the soothing sounds and vibrations to wash over you is truly fabulous medicine for the mind ...

Four times a year — at the start of winter, spring, summer and fall — the two women offer a combined sound bath and gentle yoga class to lead a tranquil transition into each new season.

Over the weekend, Los Angeles came together for Sonic Serenity, a healing yoga and sound bath experience to restore the mind, body, and soul. Hosted by iOne Digital’s elev8 and MadameNoire ...