Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt ...

After the yoga, we will shift into a blissful Sound Bath led by Danielle. This experience will take you on a journey inward through a sonic meditation while connecting to the spirit and vibrancy of ...

A warm bath with essential oils like lavender can ... nature sounds can slow down your heart rate A few minutes of gentle yoga or stretching can release tension stored in the body.