such as yoga blocks. You may have wondered what are yoga blocks for and how to use them. These blocks have multiple uses, but overall, they help yogis form and hold poses. These handy props can be ...

The five leg exercises below rely on a yoga block to build strength across the lower body muscles, including the quads, glutes, hip flexors, hamstrings and calf muscles. Coming into the holiday ...

Yoga blocks are used in studios to help yogis ease into positions and find their balance. They’re also helpful for self-paced home practice between classes. Yoga blocks add inches and reach ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

Every movement you make has a corresponding inhale and exhale as well as a visual focal point called ... place your hands on yoga blocks or on your shins as you work toward reaching the floor ...

You can fire up your abs and sculpt muscle without gym equipment like dumbbells or kettlebells — just use a yoga block. If you've become bored with the many well-known bodyweight ab exercises ...

Whether you’re just getting started on your yoga journey or you’re years into your practice, blocks are a great addition to your kit. The rectangular props, sometimes with curved edges ...

Well, fear not. Yoga blocks are a great way to deepen your flexibility and enhance your practice by giving you the support you require. They are also great modifiers when you’re not quite ready ...

If you’re new to the half-moon pose, you may need a yoga block to help maintain your form. Since the half-moon pose engages your whole body, it works a range of muscles from head to toe.

Yoga is for everyone. The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout. Move slowly through each ...

Depending on how your body feels, you may want to use a yoga block, blanket or meditation cushion to place underneath your body to support your body in a comfortable seated position. You can also ...