Welcome to Day 4 of the Flexible Body Yoga Challenge. Today’s theme is REMEMBER – a gentle 10-minute morning stretch designed ...

Bicholim: Claiming that several accidents have taken place on the road from Sarmanas to Piligao junction in Bicholim due to ...

After spending a week with the Yoga Slim 7i Aura Edition, here’s our in-depth take on its performance, design, and features.

It improves focus and concentration by regulating your breathing rhythm and clearing mental distractions during tough situations. It reduces anxiety by encouraging slower, more intentional breaths ...

The 49-year-old yoga teacher from Sudbury, Suffolk, was diagnosed with Stargardt's disease and has already lost vision in her left eye, with the other deteriorating. While the condition has ...

Boost your strength and alignment in this 20-minute power yoga flow using yoga blocks. This energizing practice helps you engage your muscles more deeply, enhance stability, and connect breath ...