Now, a small new study from Boston University finds that taking yoga classes twice a week may help ease depression, thanks in part to deep breathing. The study, which was published in the Journal ...

Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and mental health.

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery ...

Beyond simply being relaxation techniques, yoga and pranayama (breathing exercises) are effective allies in preserving ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like hypertension and diabetes. Breathing exercises such as Pranayama and poses ...

Practicing mindful breathing (pranayama) alongside physical yoga postures (asanas) can help manage COPD symptoms. When you live with chronic obstructive pulmonary disease (COPD), yoga may help you ...

Himalaya Yoga Ashram and World Yoga Organisation, explained, “Controlling our breathing can aid in emotional regulation. You'll notice that when we cry, when we're angry, etc., our breathing ...

To train city school personnel in the breathing practices, the city is undertaking a “Yoga & Mindfulness Teacher Preparation Program,” and “all New York City public schools will soon be ...

Mindful breathing is another way we are teaching our young people healthy habits that will last a lifetime.” The program is building the capacity of school staff to integrate yoga and ...