we find ourselves zooming in on how to keep our lungs healthy. Yoga, especially pranayama, can improve our breathing and boost lung function.

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity ...

Yoga and pranayama (breathing exercises) are not just relaxation techniques—they’re also powerful practices that can help preserve and enhance respiratory health. By incorporating these ...

Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being. Here's a short guide on how ...

By combining movement, breathing techniques, and meditation, Yoga creates a synergy that enhances overall well-being, including cognitive function.” Himalayan Siddhaa Akshar revealed ...

Brain Matters The holistic mind-body practice of yoga provides physical and mental health benefits through four main components: breathing, physical relaxation, mindfulness meditation and postures.

Bringing harmony to your breathing In yoga, asthma is often viewed as a disturbance in the flow of prana (life force energy) and the balance of the air element within the body. According to yogic ...

But here’s another one that sounds far more relaxing: doing some breathing exercises. According to a new study, just three weeks of yoga breathing techniques boosted running efficiency.

Please provide your email address to receive an email when new articles are posted on . Sudarshan Kriya Yoga is an online program that can be learned in three, 90-minute sessions. Physicians in ...

My breathing feels easier to control Having been told over and over again how important the breath is during yoga, I’ve always been frustrated that I can’t seem to find the rhythm or ...