Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for ...

Feel overwhelmed and anxious? Take a deep breath and let's get moving! This 20-minute yoga flow vinyasa class is designed to help you relax, unwind, and find calm in the midst of chaos. Through a ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

Yoga is a valuable lifestyle tool, that can support diabetes management by improving insulin sensitivity and reducing stress.

Nagpur: The city awoke with vigour, stretching muscles, breathing exercises and embracing the spirit of wellness, joining ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is ...

Neuroscience is gradually aligning with what ancient yogic texts claimed: that conscious movement and breath have the power ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

On International Yoga Day 2025, explore how yoga goes beyond the mat-offering powerful tools for stress relief, better sleep, ...

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as ...