There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga For Sexual Health ... and sexual function. The Cat-Cow Stretch is a gentle flow that increases flexibility in the spine and opens up the hips. This pose is excellent for relieving stress ...

Maintaining physical fitness is especially important for men over 50, and yoga can ... and look up (Cow Pose). Exhale, round your spine, and tuck your chin towards your chest (Cat Pose).