Practicing yoga in Connecticut is more than a workout. Yoga classes offer the opportunity to be reflective and to join a community of local yogis where you feel most comfortable. With all the ...

Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

Organizations around the world spend upward of $65 billion every year on wellness. Why isn’t it working? Companies are ...

As International Yoga Day approaches, Prime Minister Narendra Modi calls on global participation to embrace yoga for holistic ...

Thankfully, one remedy is free and won’t take much of your time: breathwork and gentle movement. Kundalini yoga and breathwork teacher Victoria Nielsen has created a seated yoga flow to soothe your ...

That dream is well on its way to becoming a reality after she was chosen for the first Internal Nurse Sponsorship program at Onvida Health. "Now I'm closer to my goal of becoming an RN," says ...