PEORIA, Ill. (WMBD)— Watch this Loving Living Local segment and learn about how you can improve your physical and mental ...

Celebrity trainer Namrata Purohit shares tips on picking the right sports bra for every workout; from yoga to HIIT. Comfort, support & style? Yes, please.

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Create a stronger core with our ab-focused chair yoga session designed to build strength and stability while entirely seated in a chair.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

And, during Amazon Prime Day, there’s always a chance you can snag them at a nice markdown (with free shipping, to boot). If you’re ready for an athleisure refresh (or just need new leggings, like, ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.